The benefits of drinking hot water goes beyond simple hydration.
Starting your day with a hot cup of water may be one of the first things you do in the morning if you’re a fitness enthusiast, or especially if you’re trying to lose weight. This is because hot water has long been touted as having an unparalleled ability to cleanse the body. Some people also drink hot water all day long. However, overdoing it jeopardize your health.
This simple habit can still be a powerful tool for enhancing your health and well-being today.
Here are 10 amazing benefits of drinking hot water that might convince you to boil a kettle more often:
1) Enhances hydration:
While water, in general, is important for hydration, hot water can be particularly effective at ensuring your body stays well-hydrated. Drinking hot water can feel more satisfying and may encourage you to consume more water throughout the day, helping you meet your daily hydration needs.
2) Gets rid of toxins:
One of the key benefits of drinking hot water is its potential to help detoxify your body. Hot water can increase your body’s temperature, which can lead to sweating. Sweating is one way your body eliminates toxins and cleanses itself, contributing to a healthier system overall.
3) Improves digestion:
Hot water helps in digestive system. It helps dissolve and dissipate the food you have eaten, allowing for smoother digestion. Drinking hot water regularly, especially before meals, can stimulate digestive enzymes and improve digestion efficiency, reducing the likelihood of indigestion and bloating.
4) Improves circulation:
The warmth of hot water has a vasodilatory effect, meaning it can help expand your blood vessels and improve circulation. This enhanced circulation can help muscle relaxation and reduce pain, making it a great remedy for menstrual cramps or muscle aches.
5) Helps in weight loss:
Incorporating hot water into your weight loss plan can be beneficial. Drinking hot water raises your body temperature, which in turn increases your metabolic rate. An increase in metabolism allows your body to burn more calories throughout the day, aiding in weight loss.
6) Prevent premature ageing:
It might surprise you to learn that this is another well-known advantage of drinking hot water. Hot water helps to repair the skin cells, so your skin is more elastic and less likely to develop dangerous free radicals. In fact, your skin will get smoother and continue to look young and radiant as a result.
7) Encourages hair health and growth:
Drinking hot water can also benefit your hair. It promotes regular hydration, which is essential for maintaining a healthy scalp and hair. Moreover, hot water can energise the nerve endings in your hair roots, which is beneficial for hair vitality and growth.
8) Improves sleep quality:
Drinking hot water before bedtime can improve your sleep quality. It has a soothing effect, which can help you relax and fall asleep more easily. Moreover, the improvement in digestion and detoxification processes can also contribute to a more restful night’s sleep.
9) Reduces nasal congestion:
A cup of hot water can be a comforting remedy for nasal congestion. The steam from hot water helps in opening nasal passages, improving sinus health, and easing congestion. This can be particularly beneficial during cold and flu season or for those suffering from allergies.
10) Reduces stress:
Sipping on a cup of hot water can help reduce stress levels. It has a calming effect on the central nervous system and can help you relax. Making hot water drinking a part of your evening routine can be an excellent way to unwind and de-stress at the end of the day.
11) Helpful in reducing menstrual cramps:
Yes, that’s true. During a menstrual cycle, drinking warm water helps to overcome the stomach pain and cramps.
THE RISK ASSOCIATED WITH DRINKING HOT WATER:
The primary risk of drinking hot water is being burnt.
Water that feels pleasantly warm on the tip of a finger may still burn the tongue or throat.
To avoid this, one needs to stay clear of consuming water that is near boiling temperature, and should always take a small sip before taking a gulp.
Drinking hot water in a covered, insulated cup can reduce the risk of spilling the water and getting burned.
