What do you know is the usefulness of aloe vera?
Do you know that as a topical gel it contains some amazing health benefits and drinking aloe vera water can help in improving your health conditions because of its antioxidant properties.
Research shows it may help your skin, dental, oral, and digestive health as well as improving blood sugars.
Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. Historically, it’s been used both topically and orally.
Well let’s find out some of the health benefits of aloe vera when consumed as juice or in other forms.
- Helps to Detox our Body:
The benefits of drinking aloe vera juice are numerous, but consuming it on an empty stomach helps in removing toxins from our body. It also cleans our digestive system. Thus, aloe vera helps in naturally detoxifying our body
- May help treat skin conditions and improve skin appearance
Aloe vera is thought to have anti-inflammatory properties, making it a potential treatment for burns and other skin disorders like atopic dermatitis.
Many of the benefits of aloe vera on skin health are seen when it’s applied topically, rather than consumed as a drink. Still, limited research on oral aloe vera supplements does exist.
One study found that taking 40 mcg of aloe sterol per day for 12 weeks improved skin elasticity in a group of men under age 46.
Another study similarly found that consuming aloe vera improved collagen production and reduced the appearance of wrinkles in a group of women over age 40.
It’s important to note that in both of these studies, aloe was consumed as a supplement, not juice. Additionally, while this research is promising, it’s not conclusive and more human trials are needed.
- May benefit pre-diabetes treatment.
Older research has indicated that both the gel and juice from aloe vera may lower fasting blood sugar levels in people with type 2 diabetes.
Further, another study observed that aloe juice improved both blood sugar and blood fatty acid levels in those with pre-diabetes.
Oppositely, two separate reviews found that drinking aloe vera juice did not improve fasting blood sugar in people with type 2 diabetes — though it did in those with pre-diabetes.
- Good for Oral Health
Aloe Vera is an effective component of mouthwash. It helps in reducing plaques and swelling in our gums.
It also helps in reducing bleeding in gums.
The antimicrobial activity of aloe vera also helps in preventing infections of the oral cavity.
- Blood Sugar Levels
Consuming aloe vera Drink benefits to, effectively reduces blood sugar levels.
Aloe Vera has been found to be useful in the management of type 2 diabetes mellitus.
- Good for our Hair:
Aloe Vera is amazing for our hair.
Aloe vera gel for hair is very beneficial as it makes our hair strong, shiny and can also be used as hair gel for styling the hair. It increases blood circulation, thus improving the growth of hair.
Additionally, one of the notable benefits of aloe Vera for hair care is its effectiveness in getting rid of dandruff. Aloe vera is used in many shampoos and conditioners as well.
There are also some side effects of aloe vera on hair such as allergic reactions, and dry scalp.
While aloe vera contains some amazing health benefits It is best to speak with a healthcare professional about the juice before incorporating it into a daily diet.
